(Looks at spin bike…) Hello darkness my old friend.

When the calendar fills up, exercise is the first activity to go.

An on-air spot for the podcast is translating to a food makeover.

Work felt more demanding this week and as such, I skipped the gym.

Now that it is 2026, I am back on my Pilates reformer bullshit.

I am rather obsessed with a dry sauna, especially in winter months.

Running and high intensity interval training are out of the question these days.

There are three items that I resolved to work on in 2026.

I barely made it to the gym this week and only because I planned to tend to my inbox.

What actually happened to my foot? Countdown until podiatrist appointment!