This week, on dressing for a thirty degree (Fahrenheit) run.

Here is hoping my immune system has upgraded.

All about when to retire running shoes and why you should track your miles ran.

This week I went to five Barry’s classes, wrapping up a ten class challenge.

I am still catching up on training runs… it is happening though.

I shifted my short training runs – at this point at four miles – to the elliptical.