My E-ring Fits Again! XXIIX

I did not even think to write one of these entries last week as I was recovering from COVID-19. However this past week, I was in social isolation that followed. As I was feeling better, I added strength training back into the mix but decided against running this week.

In reverse chronological order, these are the runs from the NRC in which I have enjoyed:

  • unguided run // 20 minutes
  • Next Run // 22 minutes
  • Fifteen Minute Run // 15 minutes
  • Running for More: Purpose // 20 minutes
  • Celebration Run // 25 minute run
  • Tough Day Easy Run // 20 minute run
  • First Run // 20 minute run
  • Running for More: Connections // 25 minute run


I did however, drop the August plank challenge. In its place, I am doing a two minute plank and thirty incline pushups, and recovery-pending thirty tricep dips in addition to the daily strength training.






Let’s meet back here next week, same time same place, for a check in?

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