I think I have to retire outdoor running for the remainder of the year. For the rest of 2022, I am exclusively a treadmill runner.
In reverse chronological order, these are the runs from the NRC in which I have enjoyed survived savored:
- Ten Minute Run
- Twelve Minute Run
- Fourteen Minute Run
- Comeback Run // 15 minutes
- Thirteen Minute Run
- Eleven Minute Run
- Nine Minute Run
- One Minute Run
- Eight Minute Run
- Six Minute Run
- 555 Seconds Run // 9 minutes and 15 seconds
- Fuel the Run with Shalane // 33 minutes
- 3K Walk Backs // 3k meters
- Fifteen Minute Headstarts // 15 minutes
- A New Run // 25 minutes
- Today’s 30 Minute Walk // 30 minutes
- First Long Run // 35 minutes
- unguided run // 20 minutes
- Next Run // 22 minutes
- Fifteen Minute Run
- Running for More: Purpose // 20 minutes
- Celebration Run // 25 minutes
- Tough Day Easy Run // 20 minutes
- First Run // 20 minutes
- Running for More: Connections // 25 minutes
I am keeping up with the plank challenge. This week that meant making up for the long weekend on the following Monday with two two minute planks and two two minute twenty second planks. Forcing myself to up the time on two of the planks was punishment to myself for forgetting.
I think that struggle will help me remember!
| Day 1: 10 seconds | Day 2: 20 seconds | Day 3: 30 seconds | Day 4: 40 seconds | Day 5: 50 seconds |
| Day 6: 1 minute (60 seconds) | Day 7: 70 seconds | Day 8: 80 seconds | Day 9: 90 seconds | Day 10: 100 seconds |
| Day 11: 110 seconds | Day 12: 2 minutes (120 seconds) | Day 13: 130 seconds | Day 14: 140 seconds | Day 15: 150 seconds |
| Day 16: 160 seconds | Day 17: 170 seconds | Day 18: 3 minutes (180 seconds) | Day 19: 190 seconds | Day 20: 200 seconds |
| Day 21: 210 seconds | Day 22: 220 seconds | Day 23: 230 seconds | Day 24: 4 minutes (240 seconds) | Day 25: 250 seconds |
| Day 26: 260 seconds | Day 27: 270 seconds | Day 28: 280 seconds | Day 29: 290 seconds | Day 30: 5 minutes (300 seconds) |
from Healthline.com
Let’s meet back here next week, same time same place, for a check in?