I sat with my right knee folded up beneath me at the movie theater two weeks ago, and it really damaged that knee. Extra weight was applied to it as the Petit Garçon sat with me. Give him a break; it was his first movie in a theatre ever. The darkness and the loud sound was just a bit intimidating.
Consequently, my knee is out of commission. #thisis40 I spent the one k hobbling at a walk / jog speed, just trying to cover the distance without exerting further injury.
With that, I am tapping out of the training for the five miles within sixty until my knee has fully recovered.
