Out of nowhere, a radiating pain started in my right foot. At worst, it felt as thought there was a pole sticking through it at the top of the ball of my foot to the floor. In combination with a busy week, I gave my foot a rest, with the exception of time on the stationary bike and a heated yin class.
Heated yin for next week, yes.
And a referral from my primary care physician to a podiatrist.
