My Sundays as of late have been dominated by a trip to the gym. I enjoy a solo walk to the The Sporting Club Bellevue, an hour of cardio, maxing out time in the sauna, a refreshing shower, and a protein forward breakfast. Afterwards, my family picks me up for a trip to Whole Foods to shop up for the week, including a stop at the hot bar for lunch.
Last week was the first Sunday in awhile that I did not make it to the gym. With that I realized how my Sunday morning routine sets the tone for the entire week.
I took that lesson and upped the ante with my Sunday routine. Rather than an hour on a cardio machine, I pushed myself in a spin class. 10/10 recommend and I cannot wait to sign up for next Sunday!
