I am still catching up on training runs… it is happening though.

I shifted my short training runs – at this point at four miles – to the elliptical.

I finally recovered from getting sick; I now have five training runs to make up.

Once again, I am sidelined from exercise with another headcold. That’s just great.

I finally caught up with the week’s worth of runs from the end of 2022.

Last week, I started to consider how to harness food for fueling my runs.