The steam room is one of my favorite parts of our apartment here in Kazakhstan. Allowing it to heat up while I am exercising, then using it for about twelve minutes is part of my weekday routine. The steam room tops out at 56 degrees Celsius, or nearly 133 degrees Fahrenheit. I try to give it enough time to max out and then turn off the heat and allow it to decrease slightly.
Listening to a podcast makes the time go by quicker. I use my second string Bluetooth earphones. They have been bumped to steam room usage as the Pamper Pirate pulled off the left foam earpiece. Now I just hook that side into my ponytail and listen with the right side only.
As I am writing this, I had just finished day sixteen of the push-up challenge. I forgot to do yesterday’s set, which has been a trend. As such, I frequently wind up doing two sets in a day. Nevertheless, my arms are feeling stronger.
Let’s meet back here next week, same time same place, for a check in?