My E-ring Fits Again! XXIX

I am still working on recovery. Less running and more weights. You could say that I am training for my first intense fitness class back in the states. Five months, the countdown is on!

In reverse chronological order, these are the runs from the NRC in which I have enjoyed:

  • unguided run // 20 minutes
  • Next Run // 22 minutes
  • Fifteen Minute Run // 15 minutes
  • Running for More: Purpose // 20 minutes
  • Celebration Run // 25 minute run
  • Tough Day Easy Run // 20 minute run
  • First Run // 20 minute run
  • Running for More: Connections // 25 minute run


This past Friday I did one set of one hundred Bala beam weighted squats, deadlifts, and chest presses each, in addition to my two minute plank. I am going to make the 💯 my Friday ritual and perhaps add another exercise on a weekly basis.






Let’s meet back here next week, same time same place, for a check in?

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