Running and high intensity interval training are out of the question these days, due to the right foot pain. Sorry, Barry’s. But, remember circa 2022 when the embassy gym shut down due to the then-newest Covid-19 variant? I resorted to weight lifting and body weight exercises to get moving, and it worked! Per my podiatrist, I need to skip the lunges, squats, and calf raises. Not ideal, but I can make like Jane Fonda with a broken ankle. I have plans to do this Monday through Thursday mornings, before the kids get up.
I will still be going to the gym, and the heated yoga studio. Stationary bike, reformer classes, and heated yin classes are going to be the evening move until my foot starts to feel better.
