Training for 13.1 (8)

Lucindervention

I finally caught up with the week’s worth of runs from the end of 2022. My missing week would have been week five in the Snacking in Sneakers Half Marathon Plan, below.

I could have just binged running several days in a row and consequently and inevitably, given myself shin splints, or just pick up where I took a break. Rather, I picked up an additional run for weeks nine, ten, and eleven as a easy recovery run treat. I started at 5 MPH, and increased speed by .1 on every mile.

3.5 mile // 39 minute (unguided NRC) run + incline walk
4 mile // 46 minute (unguided NRC) run + incline walk
4 mile // 45 minute (unguided NRC) run + incline walk
3 mile // 35 minute (unguided NRC) run + incline walk
Barry’s class // Full Body – Upper Focus class, spot T12

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