What I did to make my right knee swell up in the last week… I don’t know.

At two and a half hours long, this is the perfect playlist for my 13.1 pace.

Join me on the Nike Run Club app and let’s run together!

Should you be out of Icy Hot, Vicks Vapor Rub is a great product substitute.

Over the past two weeks my right knee has ailed me.

The secret to juggling (schedules) isn’t catching. It’s throwing.

It recently became apparent that I now require mid-run refueling.

I am wrapping up the last month of half training with forgoing alcohol.

This week, on dressing for a thirty degree (Fahrenheit) run.

Here is hoping my immune system has upgraded.

All about when to retire running shoes and why you should track your miles ran.

This week I went to five Barry’s classes, wrapping up a ten class challenge.

I am still catching up on training runs… it is happening though.