I finally caught up with the week’s worth of runs from the end of 2022.

Last week, I started to consider how to harness food for fueling my runs.

I am recovered from the holiday head cold and moving it on the treadmill.

I am still recovering from last week’s head cold.

Does anyone know if you can calibrate the Nike app or tracking in one’s phone?

I am sharing the training plan that I am using for the April half marathon.

I experienced a breakthrough this week, on the treadmill, no less.

This past week was the first official week of training for the half marathon.

I get a head start on moving on New Year goals one month prior to the new year.