Training for 2024 (13)

I stuck to Barry’s workouts this week. It was my goal to wrap up the remaining of my eight (Philadelphia studio) classes this week, as I will be in DC next week and using my DC studio package. By the time I would return to Philadelphia, my monthly deadline for the Philadelphia classes would have nearly passed.

I added my Barry’s class goal to my weekly to-do list. Being able to check off an item – any item – gives me some kind of a rush of a good hormone.

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