Should you be out of Icy Hot, Vicks Vapor Rub is a great product substitute.

Over the past two weeks my right knee has ailed me.

The secret to juggling (schedules) isn’t catching. It’s throwing.

It recently became apparent that I now require mid-run refueling.

I am wrapping up the last month of half training with forgoing alcohol.

This week, on dressing for a thirty degree (Fahrenheit) run.

Here is hoping my immune system has upgraded.

All about when to retire running shoes and why you should track your miles ran.

This week I went to five Barry’s classes, wrapping up a ten class challenge.

I am still catching up on training runs… it is happening though.

I shifted my short training runs – at this point at four miles – to the elliptical.

I finally recovered from getting sick; I now have five training runs to make up.

Once again, I am sidelined from exercise with another headcold. That’s just great.