Reflects on two visits to the gym…
Well this week just got away from me.

I was flaring on all counts from Monday to Friday; twas the most exhausting week.

This week, I prioritized moving even if the snow storm threw off my plans.

Kicking off my week with a trip to the gym, quelle crucial!

(Looks at spin bike…) Hello darkness my old friend.

When the calendar fills up, exercise is the first activity to go.

An on-air spot for the podcast is translating to a food makeover.

Work felt more demanding this week and as such, I skipped the gym.

Now that it is 2026, I am back on my Pilates reformer bullshit.

I am rather obsessed with a dry sauna, especially in winter months.